The present is the only time that exists. The past is gone and the future has not yet happened. Often we occupy our minds thinking about what happened or the possibilities of what can happen, creating a lot of anxiety or depression and losing many moments of the present. If we let this happen very often, without realizing it, or when it is more complicated to return, we will begin to live in the past or in the future and we will stop living and enjoying the present.
Every time your mind goes to problems or situations that cause you some discomfort or imbalance, try to stop your thoughts for at least 7 minutes and try to relax, taking breaths and concentrating on the present moment, forgetting you Of what has already happened or is not likely to happen. The only moment that exists is NOW. If this happens to you several times a day, repeat the exercise as many times as necessary.